Consultation
A consultation with me Natalja Sorokina [Thalia Hel] is a private, judgment-free conversation tailored entirely to you —
your body,
your desires,
your relationship,
and your questions.
Sessions are available online and in-person in Riga and Tallinn. Individuals and couples welcome.
Sexuality & Pleasure
We explore how to talk about sex openly and honestly — with a partner and with yourself. This includes pleasure anatomy, understanding what feels good in your body and why, sexual health, contraception, and how to discover your own desires through self-exploration and reflection.
Whether you're reconnecting with your sexuality after a long period of disconnection, or simply want to understand yourself more deeply, this is a space to ask anything without judgment.
Relationships & Communication
We work on how to bring more pleasure into your relationship, how to introduce new experiences with a partner, and how to build the kind of sexual relationship that actually fits both of you. This includes communication techniques, consent frameworks, negotiation skills, and how to create meaning and shared language within your dynamic.
Many clients are surprised by how specific and practical this gets — not just "communicate better," but what words to choose, how to structure a conversation, and how to make agreements that feel personal rather than clinical.
Kink & BDSM — Starting Safely
For those curious about kink or BDSM, we cover exactly where to begin — what matters most, what to prioritize, and how to explore safely and consensually. This includes practical guidance on tools, toys, lubricants, and equipment, as well as how to approach different dynamics and find what fits your personality and desires.
There is no assumption of prior knowledge. Beginners are very welcome.
But if you are experienced kinkster looking for more inspiration or guidance after drop,burnout, consent incidents or just to get your mojo back - i’m here for you.
Mindful Practice & Self-Regulation
A thread that runs through every session is mindfulness — how to implement new experiences thoughtfully, how to stay connected to yourself and your partner during exploration, and how to process what comes up emotionally and physically.
Clients often remark that the session felt psychological in depth. While I am not a therapist, I draw on somatic awareness, communication psychology, and years of practice to offer techniques for self-regulation, emotional grounding, and building a more nuanced, conscious relationship with your own sexuality.
Who This Is For
You don't need experience. You need curiosity and willingness to be honest.
Consultations are for individuals and couples at any stage — whether you're a complete beginner, navigating a relationship transition, exploring kink for the first time, or an experienced practitioner looking to go deeper.
A consultation with me Natalja Sorokina [Thalia Hel] is a private, judgment-free conversation tailored entirely to you —
your body,
your desires,
your relationship,
and your questions.
Sessions are available online and in-person in Riga and Tallinn. Individuals and couples welcome.
Sexuality & Pleasure
We explore how to talk about sex openly and honestly — with a partner and with yourself. This includes pleasure anatomy, understanding what feels good in your body and why, sexual health, contraception, and how to discover your own desires through self-exploration and reflection.
Whether you're reconnecting with your sexuality after a long period of disconnection, or simply want to understand yourself more deeply, this is a space to ask anything without judgment.
Relationships & Communication
We work on how to bring more pleasure into your relationship, how to introduce new experiences with a partner, and how to build the kind of sexual relationship that actually fits both of you. This includes communication techniques, consent frameworks, negotiation skills, and how to create meaning and shared language within your dynamic.
Many clients are surprised by how specific and practical this gets — not just "communicate better," but what words to choose, how to structure a conversation, and how to make agreements that feel personal rather than clinical.
Kink & BDSM — Starting Safely
For those curious about kink or BDSM, we cover exactly where to begin — what matters most, what to prioritize, and how to explore safely and consensually. This includes practical guidance on tools, toys, lubricants, and equipment, as well as how to approach different dynamics and find what fits your personality and desires.
There is no assumption of prior knowledge. Beginners are very welcome.
But if you are experienced kinkster looking for more inspiration or guidance after drop,burnout, consent incidents or just to get your mojo back - i’m here for you.
Mindful Practice & Self-Regulation
A thread that runs through every session is mindfulness — how to implement new experiences thoughtfully, how to stay connected to yourself and your partner during exploration, and how to process what comes up emotionally and physically.
Clients often remark that the session felt psychological in depth. While I am not a therapist, I draw on somatic awareness, communication psychology, and years of practice to offer techniques for self-regulation, emotional grounding, and building a more nuanced, conscious relationship with your own sexuality.
Who This Is For
You don't need experience. You need curiosity and willingness to be honest.
Consultations are for individuals and couples at any stage — whether you're a complete beginner, navigating a relationship transition, exploring kink for the first time, or an experienced practitioner looking to go deeper.